CORPORATE & SPECIALISED WORKSHOPS
Janine collaborates with companies and organisations to run in-house workshops, information sessions and webinars to enhance productivity, morale and wellbeing in the workplace.
Choose from the selection of topics below or develop a bespoke workshop with Janine using her skills and knowledge to reduce stress and anxiety and create an environment directed to maximise goal attainment, health and wellbeing and establishing sustainable collaborative teams/project groups.
Please contact Janine using the contact us link or email: everydayneuro@gmail.com for more information.
Recognising, Understanding and Managing Stress and Anxiety in the Workplace
In this interactive workshop, Dr Janine Cooper will work with you to gain insight into:
- The difference between stress and anxiety
- Understanding the basis of workplace anxiety
- How to address stress and anxiety eliciting situations
- Strategies and techniques for managing stress and anxiety in the workplace
- Ways to maximise your performance-make anxiety traits work for you
Understanding and Enhancing Human Memory: A Comprehensive Guide to Maximise Potential
In this interactive workshop, Dr Janine Cooper will work with you to provide knowledge and understanding about the fascinating topic of human memory and how to enhance performance. The workshop will cover the following areas:
- What is memory and what are the various types;
- Where in the brain are the various memory functions and what is the neural basis of such processes
- How do we use memory to learn: an introduction to long term potentiation (LTP)
- Issues with memory including distortions, brain injury and dementia
- How lifestyle factors such as mood (e.g. anxiety), diet and physical activity affect memory
- How to maximise memory ability
The Effect of Lifestyle on the Human Brain: Creating the Optimal Balance
In this interactive workshop, Dr Janine Cooper will provide knowledge and enhance understanding about how lifestyle factors such as diet, physical exercise and holistic mind/body activities can alter your brain’s ability to generate new cells (neurogenesis) and form new connections (neuroplasticity). The workshop will cover the following areas:
- An introduction to the brain and it’s functions;
- What is neurogenesis and which areas are involved
- What is neuroplasticity
- How lifestyle factors (diet/exercise) may protect our brain
- A look at how to maximise the longevity of brain function
How to Set and Implement Goals: Strategies to Maximise Performance and Success
In this interactive workshop, Dr Janine Cooper will identify the main types of goals and how to achieve them using case studies and practice and management techniques. The workshop will cover the following areas:
- Identifying a goal: intrinsic versus extrinsic aspirations
- How to create a balanced goal plan to maximise success
- Goal setting and implementation case studies
- How to analyse individual and group plans to enhance goal success
- Management strategies and techniques to create wellbeing and optimise goal achievement.